The Ketogenic Diet or as it is commonly called the Keto Diet is a diet that is based on Low Carb intake and high Fat intake and it can help in losing weight and is rumored to have benefits against many diseases.

The Keto diet shares many similarities with Atkins and low carb diets and involves drastically reducing the intake of carbohydrates which is usually replaced by fat.  This puts your body in a metabolic state which is called ketosis which makes your body incredibly efficient at burning fat for energy. This diet has many benefits and can even help in reducing blood sugar and insulin but this diet is not for everyone.

There are many types of Keto Diets:

• Standard ketogenic diet (SKD)
• Cyclical ketogenic diet (CKD)
• Targeted ketogenic diet (TKD)
• High protein ketogenic diet

You can eat a variety of tasty foods like vegetables, fruits, cheese, eggs, meats and fats in this diet and this diet must only be taken in consultation with a dietitian, nutritionist or doctor as it can interact with certain medications.

A keto diet is great for those who are overweight, have diabetes and want to improve their metabolic health.

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