Healthy ways to Lose Weight Fast

There is no better day to start your weight loss programme. If you really think then the best way to lose weight is to start on your weekend rather than other. You can also plan your meals according to your healthy diet plan. For the best results in weight loss, we are here with Indian diet plan for weight loss in one month. Definitely, you will get the best outcome.


Drink plenty of water

Drink Plenty of Water
Drink plenty of water which help in the process of free your body from excess sodium and throw out the wastage from the body. But you can also consume other high water content food like cucumber, tomatoes, watermelon, melon, pineapple and cranberries which help you to stay full due to rich in fiber and high water content.


Build a better breakfast

Build a Better Breakfast
All meals are important in their place but healthy breakfast helps to start your day in a good manner. Skipping breakfast is not a better option for losing weight. Make aim to have 400 to 500 calories in your morning meal including the great source of high protein food like eggs, beans, milk, yogurt or nuts and high content fiber food like vegetables, fruits or whole grain eatables.


Cut Back on Sugars and Starches

Cut on Sugar and salts
The most important trick is to lose weight is cut sugar and salts from your diet which is rich in carbohydrates. These food release lot of insulin by which main fat store in the hormones of body and when the intake of insulin goes down automatically fat store in the hormone starts burning. Another advantage of lowering insulin is the kidney throw excess amount of sodium and water from the body which bloat unnecessary water weight. Avoiding carbohydrate food and lower level of insulin help in weight loss without hunger.


Start consuming Protein, Fat and Vegetables

Start consuming Protein, Fat and Vegetables

When you start taking the meal, keep in mind that meal must have some protein-rich food, and low carbohydrate vegetables. You will have to take only 20 to 50 grams of carbs in a day. Protein-rich food like:

  • Meat – Beef, chicken, pork, lamb, bacon
  • Fish and Seafood – Salmon, shrimps, lobsters
  • Eggs – Omega-3 enriched or pastured eggs are best

Low-Carb Vegetables like broccoli, cauliflower, spinach, cucumber, lettuce, cabbage. These diet food like meat and vegetables which are the great source of fiber, vitamins, and minerals which help into cut out extra weight and stay you full of which you are not feeling hungry.


Don’t make dinner your heaviest meal

Make your Dinner Light
Start eating low-fat food and minimum amount of food in the night otherwise high amount of food not easily digested and start making fat in the body, so try to avoid heavy meal and if you are so much hungry then you consume a bowl of fruits with some nuts. Most important never eat desserts or sweets before going to bed. Or you can have healthy desserts which are made up of fresh fruits.


Say no to alcohol and caffeine

Say No to alcohol and caffeine
You can start your day with green tea, a herbal tea and or a cup of coffee. These three are naturals drug, worked as antioxidants protect your cells from damage and burn about 70 additional calories in a day but the excess amount of in-taking caffeine results in weight gain. So start avoiding a large amount of consuming caffeine. And about alcohol a normal glass of wine have as, any calories as a piece of chocolate, so drink only less amount of alcohol if you want to lose weight.


With the organic Indian diet plan for weight loss, you should have to do some regular exercise completely one month. Or you can do some aerobics and join dance classes for the better workout to achieve effective results.

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