Diet to manage PCOD/PCOS

PCOD mean Polycystic Ovarian disease which almost occurs in women and now a days also in young girls after the age of 11. Polycystic ovaries are larger in size as compare to the normal ovaries and normal ovaries stop working. It happens when male hormone start producing in the women body and sex hormones go out of balance. The help you by making the best diet chart which helps in to fight against the syndrome. For the best treatment of PCOD patients, You are going to get it here.

Symptoms of PCOD/PCOS

The symptoms and signs of PCOD may vary from body to body but here are some are common symptoms which are mentioned below:

  • Irregular periods or no periods
  • Infertility
  • Decrease in breast size
  • Abnormal weight gain or obesity
  • Heart diseases
  • Pelvic pain
  • Headache
  • Insomnia
  • Anxiety
  • Fatigue
  • Acne or skin rashes
  • Abnormal hair growth or hair loss
  • Patches and acne on skin
  • High blood pressure
Causes of PCOD/PCOS

The cause of this issue does not find yet, but many medical practitioners thought its caused by hormones imbalance or it should be hereditary. This problem also creates complications because of the extra weight. After a study, 50% of women are suffering from overweight.

Treatment for PCOD/PCOS

The main issue of PCOD is hormonal changes in the women’s body, as you know these hormones affect the whole body so firstly you have to bring the body as previous in its natural state by balancing and stabilised the hormones because most of the health issue is occur due to extra weight and imbalance hormones.


PCOD symptoms are intense with the intake of these certain foods so try to avoid sugary products, refined flour, dairy products and carbohydrate-rich food by which insulin started to unbalance and results in the PCOD. You can use raw fruits, green leafy vegetables as the substitute and also help in weight loss.

Best Foods for PCOD patient
  • Fruits
  • Green leafy vegetables
  • Tomatoes
  • Protein-rich food like chicken, tofu, and fish.
  • Healthy fats like Omega-3 fatty acids, avocado, olive oils, nuts, seeds, oily fish.
Foods to Avoid
  • Soy products
  • Dairy products
  • Carbohydrates foods like pastries, sugary deserts and white bread.
  • High Glycemic Index foods like rice cakes, muffins, white rice and potatoes.

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