Why to gulp medicines when you can have a good diet and can cure your disease. A good lifestyle along with a planned diet and a good exercise plan can help you decrease the intake blood pressure medicines.you can have a peaceful life by just changing few things about your diet, meal timings and intake components. All of these together will help you out in controlling your both high or low blood pressure.

Following are the things that are going to help on control of blood pressure:
1.plan a menu with high potassium food like fruits, vegetables and milk products.
2.You can also take lean meat and fish if you are a non vegetarian.
3.Avoid salt, saturated fats.
4.Also avoid excessive intake of alcohol.
5.Loosing weight is a good option and the experts say that losing at least 10% of the weight helps in lowering the blood pressure.

Now let’s see some amazing food and ingredients that helps lowering the high blood pressure:

• Garlic
• Flaxseed
• Green tea
• Bananas
• Dark chocolate

Now let’s see what helps in low blood pressure:

• Take small potions of meals throughout the day.
• Drink coffee or tea
• Drink natural fruit juices
• Avoid eating potatoes and limit high carbohydrates.