like menstrual hits suddenly and does one day fur sure, so do Menopause. A stage which comes in every women’s life and is a very natural and normal event is the Menopause. It is that stage of the life or the menstrual cycle where it comes to an end. This stage is marked when a women misses her periods for 12 consecutive months. There could be other reasons for missing periods too, so one is always advised to see a doctor before declaration of the menopause. Well, when a women undergoes menopause, the level of estrogen in her body decreases dramatically which leads to hormonal imbalance. This hormone imbalance can lead to many problems such as frequent mood swings, depression, sugar or salt cravings, increased risk of cancer, less bone density, weight gain, sleep disorder, slow metabolism etc. And many of the listed problems can be moderated with the help of a good diet and you can get it here. In menopause, the nutritional requirements also changes because of the medical and the physical condition of the lady. Say for example calcium requirement increases due to weak density of the bone. Here with our help you can cope better with the changes in your body due to menopause, which includes weight gain, stress and other emotional problems.

Foods that are good when you hit menopause:

1. Water
2. Calcium
3. Fruits and vegetables
4. Vitamin D
5. Whole grains
6. Soy
7. Flaxseed
8. Iron
9. Low calorie foods
10. Heart disease fighting foods

Here are some mistakes you are making after menopause:

1. Avoiding all sugar
2. Reaching for fat free foods
3. Overdoing it on calcium
4. Overfilling your wine glass
5. Viewing soya as a miracle food
6. Starting your day without any eating plan
7. Forgetting to hydrate
8. Eating too frequently
9. Ignoring what you feel
10. Relying on techniques that worked in your 30s.