Celiac disease is a digestive disease which damages the small intestine and creates complication in the absorption of nutrients from food. It is a prolonged inflammation of the intestine. Gluten allergy is a disease which cannot heal. It is caused by when undigested gluten proteins stuck in the intestine then treated by the body as a foreign attacker which spoil the gut and flatten out the microvilli of the small intestine. This creates many complications like chronic fatigue, anaemia, nausea, skin rashes, depression and many more. Almost in every food gluten is mainly found in vitamins, medicines. The idietitianpro.com gives you a complete diet chart without any adjustment which you get it here. Many gluten-free products are available in the market.

Symptoms of gluten allergy

The symptoms of gluten allergy are as follow:

1. Nausea, indigestion, diarrhoea, vomiting
2. Skin rash
3. Headaches
4. Sneezing
5. Asthma

Foods to avoid

This food proves an enemy who is already suffering from celiac disease because these foods have the rich amount of gluten so please avoid this mentioned food:

1. Wheat is one of the main product which has high amount of gluten.
2. Barley
3. Oats
4. Rye
5. Chicken broth
6. Malt vinegar
7. Seasoning
8. Spices mix

Foods to eat

These below-mentioned food are without gluten which you can add to your diet. There are lots of food which are gluten-free like:

1. Fruits and vegetables
2. Seeds
3. Beans
4. Legumes
5. Nuts
6. Dairy products
7. Oil
8. Vinegars
9. Chicken
10. Fish
11. Rice
12. Corn

Firstly remove gluten-containing products from the kitchen and add gluten-free foods like bread, crackers, cereals, pasta, chickpea, corn.