The skin is the largest organ of a human body. Sunlight, Stress, Imbalance Hormone, Pollution and the Unhealthy food is responsible for dull skin, acne and pigmentation. Recently, there is large number of people who spend a lot of money on skin care products and make up items for getting a clear and shinning skin. But you don’t find any sustainable outcome. Burt beside there is one permanent solution to this problem that is You have to add skin-friendly diet and start consumption of Fruits, Veggies and Healthy Fats. Here we will discuss the best diet food for your skin and compile a list of food which you should have to eat and what to avoid. Now let’s have a look at top food which provides you glowing skin. Scroll down!

 

Foods For Naturally Glowing Skin

 

Dark Green Leafy Vegetables

When its all about the healthy skin, dark leafy greens come at the first position. Dark green leafy vegetables such as lettuce, coriander, spinach, mustard leaves, parsley, broccoli, and parsley have the high amount of antioxidants and crucial vitamins and nutrients. These all leafy vegetables help in to get rid of dullness of skin and help in raising its glow. You can also add them to soups, salads, wraps and sandwiches.

Water

Drinking plenty of water for the whole day will keep you healthy internally and helping in flushes out all the harmful toxins from the body. This will directly reflect on your skin and also kept you away from wrinkles and acne and offer you glowing and healthy skin.

Avocado

Avocado is one of the best food for the glowing skin. It is a good source of vitamin E and healthy fats. The healthy fats help in lowering the inflammation, and vitamin E work as an antioxidant. This food will kept you away from skin damage, and rid of the dullness of the skin, lock moisture, and kept you away from wrinkles, acne. Add them to the breakfast, sandwiches and salads.

Fruits

Consumption of fruits provides you healthy and glowing skin. Fruits are a good source of vitamins, minerals, and fruit sugar. Eat them anytime, it will keep you away from unexpected hunger. You can add Mangoes as they are rich in Vitamin A, Banana has the high amount of vitamin A, B, E it will keep you away from wrinkles. Other food like Papaya, Orange, Apple, Berries, Watermelon and many more.

Carrot

Carrots consist high amount of beta-carotene, vitamin A, and antioxidants. Adding these nutrients in your diet provide you healthy skin, and help in flushing out of harmful toxins. They assist your skin from the sun damage and prevent from ageing and wrinkles.

Fish And Fish Oil

Fish and fish oil have the high quantity of omega-3 fatty acids and rich in protein. They offer healthy natural oils which provide you with a healthy skin naturally. These good fats are helping in reduction of scaly skin, redness, acne and inflammation. Adding fatty fish such as carp, salmon, tuna or other oil supplements keep your skin glowing and shinning. Try to take baked fish in your diet.

Bitter Melon

The taste of bitter melon is too bitter but another side it is too beneficial and works as a natural remedy for the skin issue include redness and allergies, tanning and acne. Apart from the healthy skin it will keep your liver and gut healthy. Add boiled bitter melon, but avoid fry food.

These were the foods you must have to consume this food and proper diet plan for glowing skin. But which foods do you need to avoid? Here is the list.

Foods To Avoid

• Spicy foods
• Oily and unhygienic foods
• Foods containing high levels of estrogen
• Overcooked or partially charred foods (kebabs)
• Processed and junk foods
• High-sodium and high-sugar foods
• Foods that increase the internal body temperature

Healthy and Glowing skin is a sign of good health. You must have to eat healthy food and adopt a skin-friendly diet plan to attain it. Remove all the bad habits and food and start to follow a new lifestyle.