Belonging to the cruciferous vegetable family, broccoli is considered as one of the healthiest and tastiest veggies out of all. A healthy diet plan must include broccoli in it, as it is high in fiber, proteins, and vitamins. Broccoli provides us with endless health benefits and therefore, should be consumed on daily basis.

Here is a list of health benefits of consuming broccoli regularly:

Regulates Cholesterol

 

This vegetable is rich in fiber and low in calories and hence helps in controlling the body cholesterol. Regular consumption of broccoli helps in regulating cholesterol levels well. Therefore, broccoli is one of the best cholesterol reducing foods.

Prevents Cancer

 

Broccoli has anti-cancer properties in it and thus, it gives a protection against cancer. People who eat it regularly have a lower risk of developing cancer. For women, it is highly beneficial for preventing breast cancer.

Skin and Hair Benefits

 

This green vegetable is very healthy food for your skin and hair. It helps in reducing wrinkles by improving the quality of our skin. Moreover, the regular consumption of broccoli gives shine and luster to our hair and promotes fine hair growth.

Makes Bones Stronger

 

When the intake of Vitamin K in our diet is less, it causes a great risk of bone fracture. But, being rich in Vitamin K, the intake of broccoli on regular basis reduces this risk.

Overall Benefits

 

Broccoli is a supremely beneficial vegetable for the betterment of overall body organs. It contains omega-3 fatty acids and thus, helps in healing heart diseases. It also improves blood pressure levels and memory power and promotes cognitive abilities in an individual.

So, broccoli has so many health benefits and so, this should be included in your regular diet. Well, if your kid doesn’t like to eat this green vegetable, then you can make some delicious recipes of it.

Add Broccoli in your Diet

 

• One can make a healthy salad with broccoli. You can add mayonnaise, salt, pepper, sugar, and apple cider vinegar to make this salad delicious.
• You can add broccoli in pasta. Almost every child loves pasta. So, adding broccoli to it is a great way of giving your child a nutritious meal.
• The healthiest soup is the one which contains all green veggies in it. So, next time you prepare soup for your kids, make sure that you add this healthy vegetable in that.
• Children love pizza, so prepare a healthy pizza for your kid the next time. Add some chopped broccoli in it and serve it to your kids.

So, now you can make your kid eat this healthy vegetable easily. Just make sure that you include broccoli in your healthy diet plan as it has a number of health benefits.