Triphala, one of the most beneficial ayurvedic herbs, promotes longevity of life. In Sanskrit, it means ‘three fruits’, namely- Emblica Officinalis (Amalaki), Terminalia Bellirica (Bibhitaki), and Terminalia Chebula (Haritaki).

Triphala has been used in ayurvedic medicines for years. It cures health and rejuvenates your mind. As a prominent constituent, Triphala is an added medicinal component in the following ayurvedic herbs:

Chandraprabha Vati

This medicine is beneficial for curing indigestion, bloating, constipation, kidney and urinary problems, and male impotence.

Triphala Kwath

It is beneficial for eye problems, ulcers, and liver disorders.

Triphala Guggulu

Helpful in maintaining healthy cholesterol levels, this ayurvedic herb boosts immunity and keeps our digestive system healthy.

Arogyavardhini Vati

Intake of Arogyavardhini Vati conquers obesity, liver, and thyroid problems.

Consumption of Triphala:

You are aware of the ayurvedic herbs that cure many problems from your body. However, it is always recommended to take Triphala after consulting a doctor. People facing health-related issues might get affected by continuous and heavy dosage of it, if not recommended. So, consult your doctor and consume it in accordingly, the doctor suggests.

Benefits of Triphala:

• Triphala consists of cancer-fighting properties and is helpful in reducing the risk of developing certain cancer in stomach, pancreas, and breasts.
• It helps in dealing with fat by improving your metabolism. Triphala has a significant role in the lives of people who are obese. This is because it helps in weight control by speeding up the detoxification process of the body.
• The anti-inflammatory properties present in Triphala are useful in healing heart diseases. It also gives a protection against arthritis and premature aging.
• Medicinal herbs are valuable because of their anti-stress properties. One of them is Triphala as it enhances the processing power of the brain and helps in dealing with stress effectively.
• It gives high protection against dental cavities and diseases. Reason being the antimicrobial properties that Triphala possesses. Bacterial infection inside the teeth, plague, problems related to gum, all can be cured with Triphala.

Triphala is available in various forms in the market- powder, medicine, or liquid. There are many components present in ayurvedic herbs, but Triphala being their main component. Consuming these herbs benefits your body by reducing the health problems you are having.