5 methods to lose weight after pregnancy

New moms are taking so much tension that how to lose extra weight after pregnancy. Gaining weight is very normal during pregnancy.

Losing weight after pregnancy is in some way difficult but not impossible if the proper method would be followed by the women. You gain weight during pregnancy because that time you are taken some calories rich food for healthy baby. This calorie diet is required at that time to give proper nourishment to both mother and baby as well.

Losing weight might difficult as the body takes a lot of time to regain its normal position. Many women start doing bulky exercises or start skipping their diet after pregnancy which is not appropriate. But after delivery, this may badly affect your body. You can lose your weight slowly by choosing some healthy diet plan. Diet plan should be enough healthy to give you nutrition as well because you have to feed your baby.

Some tips which may help you out in the journey of losing weight:

  • Breastfeeding:

Breastfeeding may help you to lose weight very soon. It is the best method in which500 calories burns per day. Cutting down the consuming of fat food which helps in weight loss.

  • Plan diet earlier:

Choosing a healthy diet even before becoming pregnant is a good option. If you continue this diet throughout your pregnancy period without gaining weight, will create some complications. That time baby needs good nourishing food. After delivery, you will easily come back to your last shape with an earlier diet plan. So do plan a healthy diet program before getting pregnant which keeps both of you healthy.

  • Prefer drinking green tea:

Green tea helps top remove toxic substance from the body. It contains antioxidants that fight against harmful free radicals. This also helps in to lose your weight as if you drink it every night; it flushes off extra fats from the body. This is one of the best methods to fight against the obesity or fat. There are many sites that provide weight loss diet for women.

  • Simple activities like Aerobics:

Do simple activities which have a low impact on your body like aerobics. Start your day by jogging, an hour in a day. This increases your metabolic rate and fat burning process. Choose that exercise which you never skip in the future. By doing regular exercise you will lose weight easily.

  • Avoid junk and processed food:

Start junk food from your diet. After leaving you will look high difference in your weight. It has been noticed those people who skip breakfast, almost consume fast food. So never skip your breakfast and say no to burgers and coffees etc otherwise you will gain your weight quickly. Find out various diet recipes for dips and dressings if you want to make your own at home. These recipes are healthy ones by keeping in mind the healthy body.

By using these easy tips you can lose unwanted weight after pregnancy. Once you start following a plan, you would surely end up with positive results.

    Request a Call

    Choose Your Diet Plan

    Get Healthy ! Safe & Effective Diet Plans, no fads or gimmicks.

    1 Month


    Starter Pack

    Monthly ₹3500

    Sign Up

    3 Month


    Booster Pack

    Monthly ₹2,833

    sign upMost Popular

    6 Month


    Premium Pack

    Monthly ₹2,500

    sign up

    1 year


    Platinum Pack

    Monthly ₹2,333

    sign up

    Your Diet Plan Includes

    Perfectly-Portioned Meal Plans

    Dedicated Weekly Support

    Personlised Diet Weekly Menu

    Your Do’s & Dont Guide

    Lots Of Motivation

    No Fad Or QuickFix Diets

      Request a Call

      IdietitianPro India