In a hectic schedule and bustles of making a career, getting a dream body shape remains a ‘dream’. No doubt, you take care of yourself and consume meal on time but, not every diet is healthy. This leads to obesity, constipation, unnecessary fat gain, and many more disorders in your body. So, before it’s too late, get yourself introduced to Ketogenic Diet Plan! It focuses on your healthy eating with no skipping of meals.

Ketogenic Diet Plan: A Necessity to Shed Kilos!

Termed as keto diet, which is low in carbs and moderate in protein, ketogenic diet plan aims in carb reduction. In this plan, the carbs are reduced to 50 grams a day. In order to follow a keto diet plan, you need professional support. The diet covers all healthy foods with effective meal plans for different days.

Add Nutritional Value to Your Diet with Ketogenic Plans!

Foods to Eat-

Breakfast

• Meal Plan1: A puree of mushroom and spinach with omelette

This diet plan for breakfast is a good source of healthy fats and protein that keeps your tummy feel full and restrains midmorning cravings.

• Meal Plan2: Unsweetened yoghurt mixed with full-fat sour cream, chia seeds, few raspberries, whole milk, and walnuts.

Such a ketogenic meal plan requires an accurate portion of food that you are consuming. It is a balanced diet that you can pair it with carb-free protein eggs to help balance out the macros.

Lunch

• Diet Plan 1: This plan features oven-baked salmon with broccoli. A salmon is heart-healthy fats, and broccoli is low in carbs. You’ll have healthy eating with no fat consumption.
• Diet Plan 2: It’s good to intake a light diet in the lunch. Have a salad with avocado, spicy pumpkin seeds, bacon, cheese, and few slices of grape tomatoes.
• Diet Plan 3: Prepare your own keto lunch! A weight loss plan comes with daily foods, we intake. Have cubes of grilled chicken, cheese cubes, a hard-boiled egg, few grape tomatoes, cauliflower or veggies, few almonds, and ranch.

Dinner

• Meal Plan 1: Meatballs, vegetables, and two small cubes of cheese.
• Meal Plan 2: Pork chops with Parmesan cheese, salad, and broccoli.

There are various ketogenic diet plans that are compatible with your schedule, and you don’t need to browse every day to know the suitable meal plan for you. All you need is to subscribe for monthly plans that can help you lose weight according to your meal timings and with no changes in your daily routine.